Pilates Matwork classes
New classes starting soon
9.00am - 10.00am BarreConcept class
*Barre class held at St James's Church hall, TW1 4NE
September term starts week beg 16th sept 2017.
Private sessions are particularly useful if you are recovering from injury or ailments, or if you want a tailored pilates programme to suit your needs.
These are perfect to improve sporting performance, prepare for a specific event, rehabilitation or just wanting to deepen your understanding of Pilates and the technique.
A bespoke programme will be put together after consultation with you looking at your body and needs. Please contact me to discuss your requirements.
These can be done as a 1:1 or, why not get your friends and family involved and have a private group session. I provide all equipment and come to your home for convenience. To discuss in more detail contact Nicola.