Barre training is growing in popularity and has a celebrity following including Madonna, Denise Richards and Natalie Portman to name a few. Barre incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. This workout produces dramatic results that sculpt and redefine the entire body, and better still you don't have to be a dancer!